"TRAIN SMARTER, RACE HARDER"
Coach Ammie
ITCA Certified
USAT Level 1 Certified
Masters Swim Certified
Ammie comes to us with over 20 years racing experience. She has spent the last 6 years as team captain of the Elevate Elite Triathlon Race Team, 4 of those years as Head Triathlon coach. Ammie's goal is to help athletes achieve their goals and set new records.
She loves working with every athlete from beginner to professional, and is excited to use her knowledge and experience to push every athlete to achieve their goals.
Ammie enjoys everything outdoors. From trail running, to mountain biking, hiking, rock climbing, swimming and kayaking. She can often be seen riding both her motorcycle and her tri bike “scary fast.”
Ammie’s favorite races are the St. George Half Ironman and Timp Trail Marathon.
Coach Stephanie
ITCA Certified
USAT Level 1 Certified
Masters Swim Certified
Stephanie was born and raised in St.George, Utah. Since the age of 7, her parents have inspired her to compete by participating in Triathlons and Swimming. Winning her first open water race at 12, she became obsessed with Triathlon. Stephanie competed at high levels of Swimming, Triathlon, and Cycling at High school and Collegiate levels.
She reached high levels of podium and became a conference champion in Swimming. Stephanie additionally competed in NCAA sports Triathlon and Cycling at King University in Bristol, Tennessee, and was on multiple podiums and first-place finishes. She has been coaching since the age of 13 and loves helping people improve. Her husband and her go camping, exercising, and hiking in her free time. She is excited to meet everyone and get to the GRIND of Training!
Begin with the
End in mind
We don’t believe in generic, copy-and-paste training plans. Whether you’re looking to PR your next race, or make your first leap into the sport of triathlon– you need a custom fit training plan that can get you to your goal. Let us design a program that makes the most of your busy schedule, focusing on the essential workouts to maximize your performance.
Online Training
Online Training plans are not your average cookie cutter plan. Iuse your previous results, efforts, weaknesses and strengths to formulate a plan that is unique to you.
SMALL GROUP
Small Group training provides a fun competitve atmosphere to help, encourage and push each other. Each class is small to maintain the ability to cater
the work to each athlete
YOUTH TRI GROUP
10-14
KIDS Can TRI
5-9
ONE on ONE
In person training, One on One allows my athletes who are either new to the sport to learn the technique and endurance for their event
SWIM LESSONS
Other Services
SUCCESS STORIES
"In just 6 months of training with Ammie I have just finished my first IRONMAN!"
JACK
April 10, 2019
"Reaching my goals to lose weight, become fast and race in triathlons has inspired my whole family to TRI! I love it
Mike
August 26 2018
No matter what distance I am training for, Coach Ammie knows exactly what I need to do to achieve my goals.
Sara
June 9, 2018