May 23, 2019NEW! Children and Youth Tri ProgramsDo you love the amazing feeling when you cross that finish line, and your kids are catching the bug and want to join you? Let us Help :)
May 13, 2019Race Day PrepRace preparation tips, what you should do on the days leading up to the big day... RACE DAY
May 3, 2019Specificity to sport is essential to Triathlon strength trainingEver wonder if you can strength train while training for a triathlon? Strength training specific to your sport can yield powerful results!