With a little imagination, the movements specific to triathlon can be mimicked in the gym.
This is called Strength Training Specificity.
intensity- is constantly changing when you race
Intensity is not just about how much weight you can lift, but about placing the right amount of resistance in the right place during the right movement
Examples for Strength Training
SWIM: Shoulder Press -Angled Raise Inclined- Superman -Cable Lateral Cross
BIKE: Back Extension -Dumbbell Handle Pushup- Single Leg Squat -Walking Lunge
RUN: Hammer Curl -Upright Row -Standing Leg Curl -Medicine Ball Pike
RUNNING STRENGTH TRAINING CIRCUIT
3 Sets/ 15 Reps (30 second rest between)
Complete Each set before moving onto the next exercise
1. Lying Single Leg Curl
2. Hammer Curl
3. Split Squat
4. Runners Raise
5. Lateral Raise
6. Tubing Row
